We are addicted to being busy. Busy = important. Not busy = lazy. This mindset has driven us to fill every part of our day - from the 30-second elevator ride to the 2-minutes between meetings - with work and phones and insanity. But this addiction is hard on our bodies and minds, and it’s only a matter of time until we break.
That’s why we need to understand the importance of self-care & mindfulness. Afterall, we can only do great things if we are in a good place (mentally) to do them.
This active-participation event will remind you that self-care is an important part of finding success. Come prepared to join in active meditation, seated yoga, and other activities, and leave armed with self-care methods you can pepper into your busy day.
This event will feature:
- Alexis Jones, Producer at Zeus Jones
- Nicole Lange, Acupuncturist and Holistic Educator
- Angela Johnson, Yoga Instructor & Group Account Director at BBDO
- Suzy Schaak, Yoga Instructor and Intuitive Healer